Ingredient notes

• Strawberries – Frozen for a thick texture; if using fresh, add ½ cup ice.
• Banana – The riper, the sweeter! If underripe, keep the honey in.
• Honey – Optional for sweetness; skip if your banana is extra ripe.
• Milk – Dairy or non-dairy both work. Or use juice!
• Greek Yogurt – Plain for a tangy, protein boost; vanilla for extra sweetness.
• Vanilla Extract – Adds flavor but optional; swap with vanilla Greek yogurt if preferred.

Recipe tips

• Liquids first! – Always add milk and yogurt first for smoother blending.
• Low-power blender? – Blend everything except strawberries first, then add them gradually.
• No need for ice – Frozen fruit keeps it thick and cold; add ice only if you want it extra thick.
• Adjust as needed – Too thick? Add more milk. Too thin? Blend in a few ice cubes.
• Drink it fresh – Best right away; it thickens as it sits.

Storage tips

• Make-ahead – Pre-portion banana + strawberries in freezer bags for quick blending.
• Leftovers – Store in a sealed jar in the fridge for up to 2 hours; shake before drinking.
• Freezer-friendly – Pour into popsicle molds for a fun frozen treat or ice cube trays for easy re-blending.