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5
from 1 vote
Quinoa Salad with Tomato and Avocado
A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.
Prep Time
20
minutes
mins
Cook Time
35
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
Healthy
Diet:
Gluten Free, Vegan, Vegetarian
Difficulty:
Easy
Servings:
8
servings
Calories:
396
kcal
Author:
Nora from Savory Nothings
Ingredients
Salad
1 ½
cups
quinoa
cooked according to package directions and rinsed under cold water to cool
1
pound
tomatoes
diced
2
small avocados
cubed
½
cup
pine nuts
toasted
1
handful
fresh basil
finely sliced
Dressing
½
cup
olive oil
2
lemons
juice only
1
tablespoon
Dijon mustard
1
tablespoon
runny honey
½
teaspoon
Italian seasoning
¼
teaspoon
garlic powder
½
teaspoon
salt
or more to taste
pepper
to taste
Instructions
Put all dressing ingredients in a small jar and shake it until creamy.
To assemble the salad, carefully mix all ingredients in a large bowl. Add the dressing and continue mixing until everything is evenly coated.
Nutrition
Serving:
1
serving
|
Calories:
396
kcal
|
Carbohydrates:
31
g
|
Protein:
7
g
|
Fat:
29
g
|
Saturated Fat:
4
g
|
Sodium:
175
mg
|
Potassium:
616
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
559
IU
|
Vitamin C:
16
mg
|
Calcium:
30
mg
|
Iron:
3
mg