Overnight Oats
Wondering how to make overnight oats? It’s the most simple healthy make ahead breakfast out there, and absolutely kid friendly! You can even make a large batch to feed a crowd - so easy!
Servings: 2 servings
Calories: 296kcal
Ingredients
- ½ cup plain Greek yogurt
- 1 cup milk of choice
- 2 teaspoons maple syrup or honey
- 1 cup rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- Pinch of sea salt
- Fruit chocolate chips or nuts to mix in
- extra fruit for topping
Instructions
- Stir all ingredients together very well.
- Divide between jars and cover.
- Refrigerate overnight, then serve cold topped with extra fruit.
Notes
This makes 2 large portions or 4 smaller portions.
Nutrition
Calories: 296kcal | Carbohydrates: 42g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 79mg | Potassium: 348mg | Fiber: 6g | Sugar: 13g | Vitamin A: 265IU | Calcium: 280mg | Iron: 2.2mg