Blueberry Banana Smoothie

This Blueberry Banana Smoothie is creamy, naturally sweet, and packed with protein and fiber to keep you going all day. It’s quick to make and perfect for busy mornings or as a refreshing snack!

Prep Time5

Total Time5

Course: Breakfast

Cuisine: American

Difficulty: Easy

Servings: small-medium smoothies

Calories: 240kcal

Ingredients

1 banana
1 cup fresh OR frozen blueberries
1 cup vanilla Greek yogurt
½ cup milk
¼ cup rolled oats
1 tablespoon maple syrup optional if you need more sweetness
4 ice cubes optional for a creamier/colder smoothie; recommended if using fresh blueberries

Instructions

Prep: Place all ingredients in a blender
1 banana, 1 cup fresh OR frozen blueberries, 1 cup vanilla Greek yogurt, ½ cup milk, ¼ cup rolled oats, 1 tablespoon maple syrup, 4 ice cubes
Blend: Blend until smooth and creamy.
Serve: Serve right away or chill in the fridge for up to 2 hours before serving.

Video

Notes

Ingredient notes

Banana: Use ripe for sweetness; replace with extra yogurt and blueberries if needed.
Blueberries: Rinse frozen berries before blending; fresh works too.
Yogurt: Greek vanilla is best; substitute with plain or dairy-free options if desired.
Milk: Any milk works; unsweetened vanilla almond milk adds extra vanilla flavor.
Oats: Optional but adds fiber and thickness; skip for a lighter smoothie.
Maple Syrup: Optional for sweetness; honey works as a substitute.
Ice cubes: Use for a colder, thicker smoothie; optional with frozen berries.

Recipe tips

Add liquids first, then soft and frozen ingredients to blend smoothly.
Blend thoroughly for a creamy texture; stir if needed.
Taste and adjust sweetness or add-ins (e.g., cinnamon, vanilla) as desired.

Nutrition