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overnight oats with berries in a jar
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5 from 2 votes

Basic Overnight Oats

Basic Overnight Oats are your life saver on those busy mornings!
Prep Time10 minutes
Chilling Time6 hours
Total Time6 hours 10 minutes
Course: Breakfast
Cuisine: Healthy
Servings: 4
Calories: 288kcal
Author: Nora from Savory Nothings

Ingredients

  • 1 cup plain Greek yogurt
  • 2 cups milk of choice
  • 1 tablespoon maple syrup or honey
  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • Pinch of sea salt

Instructions

  • Mix all ingredients in a large container. Either keep in the large container OR spoon into individual jars to refrigerate (covered) overnight. Serve cold with fruit, fruit preserves and/or nut butter.

Nutrition

Calories: 288kcal | Carbohydrates: 41g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 78mg | Potassium: 359mg | Fiber: 6g | Sugar: 11g | Vitamin A: 265IU | Calcium: 278mg | Iron: 2.2mg