If you’ve been searching for the creamiest, dreamiest Strawberry Yogurt Smoothie, your hunt is over! This banana-free recipe delivers pure berry bliss with the perfect balance of sweetness and a luscious, creamy texture.
Whether it’s breakfast, snack time, or a quick dessert, this smoothie is about to steal the show in your kitchen!
Why you’ll love this recipe
- No bananas here! If you’re like my oldest daughter and prefer your smoothies without the banana takeover, this one’s all about the strawberries – fresh, fruity, and totally delicious.
- So easy, the kids practically make it themselves. Okay, maybe not, but it’s super quick and so easy with just a handful of ingredients.
- You can make it your own. Use whatever milk or yogurt you have on hand, skip the sweetener if you want, or go all out – this smoothie is here for you no matter what mood you’re in.
Ingredients you’ll need
Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!
Ingredient notes
- Strawberries: Frozen strawberries make this smoothie thick and creamy, but fresh ones work too – just add 4-6 ice cubes to keep it nice and cold. If using fresh, rinse and hull them first. I always rinse frozen ones too, it just makes me feel better. If your blender isn’t high-powdered, let the strawberries thaw on the counter for a few minutes before blending.
- Yogurt: Greek vanilla yogurt is my favorite for a rich, tangy flavor, but regular vanilla, plain yogurt, or even strawberry yogurt will work. No yogurt on hand? Swap it out for a large banana for creaminess (but only if you’re okay with bananas sneaking in!).
- Milk: Whole milk makes the creamiest smoothie, but skim, 2%, almond, or any milk you prefer works just fine. For a little extra flavor, try unsweetened vanilla almond milk – it pairs great with the strawberries.
- Maple syrup (or sweetener): Totally optional, but a little maple syrup, honey, or even white sugar can enhance the sweetness if your strawberries aren’t quite there. Adjust to taste or skip altogether if the fruit is sweet enough.
How to make a strawberry smoothie
Let’s make this dreamy smoothie together! Grab your blender and let’s get started:
1. Add the ingredients (liquids first!):
Start with ½ cup of milk and 1 cup of vanilla yogurt in your blender – this is Blender Loading 101, friends. Adding the liquids first helps the blades move more smoothly, especially if you’re using solid frozen strawberries.
Next, toss in 10 ounces of frozen strawberries (or 12 ounces of fresh plus 4-6 ice cubes for that frosty vibe). Finally, drizzle in 1 tablespoon of maple syrup, honey, or sugar if your strawberries need a little sweetening up.
2. Blend it up:
Now, put that blender to work! Secure the lid (nobody wants a smoothie explosion!) and start blending on low, then gradually increase to high until everything is smooth and creamy.
If your blender is having a tough time, give it a little pause, stir things around, and try again. Before you know it, you’ll have a beautifully blended, perfectly pink smoothie ready to pour.
3. Check the consistency:
Once it’s blended, take a peek. Is it as thick and creamy as you like? If it’s too thick, add a splash more milk and blend again. Too thin? Pop in a few ice cubes or an extra spoonful of yogurt to thicken it up.
4. Serve and enjoy:
Pour your smoothie into glasses and serve immediately. If you’re not drinking it right away, you can chill it in the fridge for up to 2 hours, but honestly, it’s best when it’s fresh and frosty.
And there you have it – your Strawberry Yogurt Smoothie is ready to go! Sip, savor, and maybe share (if the kids don’t steal it first). 😉
Top tips for recipe success
- Start with liquids: Always add the milk and yogurt to the blender first before adding frozen strawberries. This ensures the blades can move freely and blend everything smoothly without getting stuck.
- Thaw frozen berries if needed: If your blender isn’t high-powered, let the frozen strawberries sit out for a few minutes to soften slightly. This will save your blender from struggling and give you a smoother texture.
- Adjust sweetness to taste: Strawberries can vary in sweetness, so taste your smoothie after blending. Add a drizzle of maple syrup, honey, or sugar if needed, but start small – you can always add more, but you can’t take it out!
- Check the consistency: If your smoothie is too thick, add a splash of milk and blend again. If it’s too thin, toss in a few ice cubes, frozen strawberries or a little more yogurt to thicken it up.
- Rinse your berries: Whether using fresh or frozen, give your strawberries a quick rinse to remove any dirt or ice crystals. Clean berries make for a better smoothie!
- Use what you have: Don’t stress if you don’t have the exact ingredients – this recipe is flexible. Any milk works, yogurt can be plain or flavored, and you can even swap the yogurt for a banana if needed (but then it won’t be banana-free anymore!).
Helpful recipe hints
Recipe variations
- Berry blast: Swap half the strawberries for frozen blueberries, raspberries, or blackberries for a mixed berry twist.
- Tropical strawberry: Replace half the milk with coconut milk for a tropical vibe.
- Chocolate strawberry: Add 1-2 teaspoons of cocoa powder or a small handful of mini chocolate chips to the blender for a rich, chocolatey treat.
- Protein power: Mix in a scoop of vanilla or strawberry protein powder for a post-workout smoothie.
- Green strawberry smoothie: Sneak in a handful of fresh spinach or kale – the strawberries will mask the flavor, and it’s a great way to add some extra nutrients.
- Strawberry almond delight: Use almond milk and almond-flavored yogurt (or add a drop of almond extract) for a nutty variation.
Storage tips
Make ahead: You can blend the smoothie up to 2 hours in advance and store it in the fridge. Just give it a quick stir or shake before serving, as it may separate slightly.
The same goes for leftovers! If you have leftovers, pour them into a sealed jar or container and refrigerate for up to 2 hours. After that, the texture may start to change, so it’s best enjoyed fresh.
Serving ideas
- Smoothie bowls: Pour the smoothie into a bowl and top it with granola, sliced fresh strawberries, chia seeds, or a drizzle of honey.
- Afternoon snack: Serve this smoothie alongside a slice of Banana Bread or Chocolate Zucchini Bread for an indulgent yet wholesome snack combo.
- Make it mini: Pour the smoothie into small mason jars with cute paper straws for a fun party treat or a kid-friendly snack that feels extra special. We served these for a fairy-themed birthday and called it “Magic Berry Potion” for the little ones – the cutest!
- The breakfast dream team: Pair this smoothie with a slice of Blueberry Baked Oatmeal for a balanced, berry-packed breakfast that feels like a hug on a plate.
- Dessert vibes: Turn this smoothie into a light dessert by serving it with a dollop of whipped cream on top. My kids call it “Strawberry Sundae,” and honestly, it’s adorable.
More smoothie recipes
PS If you try this recipe, please leave a review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along on Pinterest, Facebook or Instagram.
Printable recipe
Strawberry Yogurt Smoothie
Recipe details
Ingredients
- ½ cup milk or more to taste (any kind works – skim, 2%, whole, almond)
- 1 cup vanilla yogurt I used Greek vanilla, but regular works, too (plain is also fine!)
- 1 tablespoon maple syrup OR honey OR white sugar
- 1 (10-12oz) package frozen strawberries can also use fresh hulled, but then add 4-6 ice cubes as well
Instructions
- Place ½ cup milk, 1 cup vanilla yogurt, 1 tablespoon maple syrup and 1 (10-12oz) package frozen strawberries in a high-power blender in order given and blend until smooth.
- Serve immediately, or chill in the fridge for up to 2 hours.
Notes
Ingredient notes
- Strawberries: Frozen is best for thickness; thaw slightly if your blender isn’t high-powered. Fresh works too – just add 4-6 ice cubes. Always rinse strawberries, fresh or frozen.
- Yogurt: Use Greek or regular, plain or vanilla. Substitute with a banana for creaminess if needed.
- Milk: Whole milk makes it creamy, but any milk works, including almond milk. Unsweetened vanilla almond milk pairs great.
- Sweetener: Adjust maple syrup, honey, or sugar to taste, based on strawberry sweetness.
Recipe tips
- Consistency: Too thick? Add more milk. Too thin? Blend in ice cubes, more frozen strawberries or more yogurt.
- Serve fresh: Best enjoyed immediately, but can chill for up to 2 hours.
Nutrition
More recipe information
For more smoothie making tips, see my post on the 101 of fruit smoothies here!
Recipe first published on 01/02/2020. Updated with new photos and better text on 02/08/2024.
Shipra Raje says
thanks for the recipe
it was yummy
Lynn says
Perfect smoothie! My 88 year old dad is recovering from surgery and it’s one of the few things he LOVES eating/drinkibg!
Heather Marshburn says
Supper yummy! Made as directed with maple syrup and my teenager loved it. Oh, I did add a small banana that was on its last legs. Great, simple, easy recipe that I’ll make again!
Danielle H says
I made an half recipe for myself.
I made strawberry puree and strained the seeds the other day – 6oz was perfect! I swapped milk with goat milk and used honey.
Also, it was so good I drank it in 5 minutes. Will try adding protein powder since I’ve recently cut out all meat except fish.
I can see using this recipe for ANY kind of fruit, blueberries, peaches, mango.
Sorry if there’s 3 comments, I tried to edit 🤣
Danielle H says
Also, it was so good I drank it in 5 minutes. Will try adding protein powder since I’ve recently cut out all meat except fish.
I can see using this recipe for ANY kind of fruit, blueberries, peaches, mango.
Danielle H says
I did a half recipe for myself. The other day I made fresh strawberry puree and strained the seeds. I used 6oz puree which was perfect and swapped milk with goat milk. I did use honey. Great recipe! Thanks for sharing
Shea says
Kids loved it; easy to make, and will become a regular in our household!
Shanice says
Super easy to make and it was delicious and I also have all the ingredients we’ll definitely make this again.
Maha M says
Great recipe! I’m a big fan of strawberry but this is divine!
Janice says
Made the smoothie with fresh strawberries, silk milk, yogurt and a squirt of whipped cream delicious
Nora says
Glad you liked the smoothie, Janice!
Charlene says
Made this yesterday. It was strawberry with yoghurt, orange juice, cranberry light juice and it was AWESOME. I did use cut frozen strawberries so no water..you are awesome for sharing great recipe.
Cynthia Taylor says
Great smoothie.Thanks for sharing
Kim Smith says
I made this recipe twice, once yesterday, & once today. So good. Yesterday, I used maple syrup. Today, I used honey. As much as I like it both ways, I think that I prefer the honey in this. I had fresh strawberries on hand, so I added ice cubes. I tried using 5, but it didn’t make it frothy enough. It was perfect with 6 ice cubes. Thanks for the yummy recipe!
Nora says
I’m so glad, Kim!
Shelley says
Really good, but not sweet enough for me, so I added 3 teaspoons honey and 1 teaspoon almond extract. YUM
Nora says
I’m glad you found a way to alter the recipe to suit your taste more, Shelley! Sounds great with the almond extract.
kaycie says
OMG soooo delicious. I’ve made it two days in a row now and it just keeps getting better ??. Thank you for the recipe!
Deb Fleming says
Hi Nora,
We tried this today and it was delicious!! The kiddos loved it too!
Thanks for sharing!
Deb
Nora Rusev says
I’m so glad!
Jenn says
Just made this yesterday but added bananas , loved it and my protein powder and my lactose free milk.. this will be a nightly routine around here since it’s in the 80-90’s and you can’t really leave to go anywhere.. feels like summer just needs one of those cool little umbrella things in it and it would be perfect .. Thanks Nora