Blueberry Banana Smoothie

I’ve made this smoothie more times than I can count—and not because it’s my job (though it is), but because it’s the one my middle kid asks for every single time. It’s the perfect balance of creamy, fruity, and naturally sweet, with ingredients I always have in the kitchen. If you’re looking for a no-fuss smoothie that’s kid-approved and mom-tested, this is the one to bookmark.

Seriously, this ingredient list is SHORT:

Nothing fancy here—just good, solid basics that I almost always have in the fridge or freezer. A ripe banana for sweetness and creaminess, a handful of blueberries (fresh or frozen, both work great), some vanilla Greek yogurt, milk to blend it all up, and a scoop of oats to make it more filling. Optional: a drizzle of maple syrup if your banana isn’t super ripe, and a few ice cubes if you want it extra cold and frosty.

It’s perfect as-is, but you can also top it with a few extra blueberries, a sprinkle of oats, or even a dollop of yogurt if you’re going for the wow factor. If you’re not drinking it right away, pop it in the fridge for up to 2 hours – it stays nice and fresh.

And that’s it! A perfectly creamy, delicious Blueberry Banana Smoothie to brighten your day. Cheers to easy, wholesome recipes that taste so good! 🥤

Smoothie Qs (because yes, even smoothies have drama)

Can I use frozen blueberries?
Yes—and I often do. If your blender isn’t a beast, rinse them under water first so they don’t clump or turn the whole thing into purple sorbet.

What if I don’t have Greek yogurt?
Sub with regular yogurt, dairy-free yogurt, or even a second banana. You’ll lose a little protein, but the texture will still be dreamy.

Do I have to use oats?
Nope! I like them for fiber and staying power, but you can skip them if you want something lighter. Or toss in chia seeds if you’re feeling bougie. Also, bougie = bourgeois and this always bothers me, but I digress.

Is it sweet enough?
That depends on your banana. Taste and see—if you need more sweetness, a little maple syrup or honey does the trick.

How do I make it thicker/thinner?
Too thick? Add a splash more milk. Too thin? Blend in a few ice cubes or more banana. Smoothies are low-maintenance like that.

How I switch it up:
If I’m making this as a full-on breakfast, I’ll sometimes blend in a scoop of protein powder or a spoonful of peanut butter to make it more filling. And if there’s a handful of spinach hanging out in the fridge looking sad? In it goes. You can’t taste it, but I feel very smug about the extra greens.

Can I make this ahead?
Yes, kind of. It’s best fresh, but you can stash it in the fridge for up to 2 hours. Give it a shake or stir before sipping. Or prep smoothie packs (minus the liquids) and freeze—blend straight from the freezer with milk and yogurt for an easy win.

How do you serve this?
Usually straight-up in a glass with a straw (bahaha), but sometimes I go full Pinterest and top it with a few blueberries, oats, or a dollop of yogurt. It’s also great with toast and almond butter on the side, or alongside pancakes and bacon if we’re feeling extra.

💬 Made it? Loved it?

Tell me everything in the comments—did your kids love it too? Did you sneak in the spinach? Leave a star rating and let me know how it went!

And hey, don’t forget to Pin it so you can find it again next time your morning needs a fruity little boost. 🫐🍌✨