When mornings call for something quick, delicious, and packed with goodness, this Blueberry Banana Smoothie is your new best friend. It’s creamy, naturally sweet, and loaded with healthy ingredients that’ll make you feel like a smoothie superstar (yes, that’s a thing).
Trust me, this is the smoothie recipe you’ll keep coming back to – because it’s just that good!
Why you’ll love this recipe
- It’s wonderfully simple: Just a few wholesome ingredients, a blender, and a few minutes are all you need to create this creamy, delicious smoothie. As a mom of three, I’m all about recipes that fit seamlessly into busy mornings.
- It’s naturally good: With protein, fiber, and natural sweetness, this smoothie is as satisfying as it is nourishing – the perfect way to fuel your day!
- It’s endlessly adaptable: Whether you need a dairy-free option, a touch of extra sweetness, or want to tweak the ingredients, this recipe is flexible enough to suit your needs.
Ingredients you’ll need
Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!
Ingredients to make Blueberry Banana Smoothie: Banana, blueberries, vanilla Greek yogurt, milk, rolled oats, maple syrup and optional ice cubes.
Ingredient notes
- Banana: Use a ripe banana for natural sweetness and a creamy texture. If bananas aren’t your thing, replace it with an extra ½ cup of yogurt and ½ cup of blueberries for a similar consistency.
- Blueberries: Both fresh and frozen work well. If using frozen, let them thaw for just a couple of minutes or rinse them under water for smoother blending. Fresh berries give a slightly lighter texture.
- Vanilla Greek yogurt: Greek yogurt adds protein and richness, plain yogurt works too. For a dairy-free option, use a dairy-free yogurt or substitute with another banana for creaminess.
- Milk: Any milk will do – whole, skim, or plant-based like almond or oat milk. For an extra vanilla boost, try unsweetened vanilla almond milk.
- Rolled oats: These add fiber and make the smoothie more filling. If you prefer a lighter smoothie, feel free to leave them out.
- Maple syrup: Optional, but a drizzle enhances the natural sweetness, especially if your banana isn’t super ripe. Honey works as a substitute, or you can skip it entirely for a lower-sugar option.
- Ice cubes: Great for an extra-chilled and thick smoothie, especially when using fresh berries. If your blender struggles with ice, consider crushing it first or sticking with frozen berries for a similar effect.
How to make a blueberry smoothie
Let’s make this Blueberry Banana Smoothie together! It’s so simple, grab your ingredients, and let’s get blending!
1. Prep the ingredients.
Start by gathering everything you’ll need: 1 banana, 1 cup of fresh or frozen blueberries, 1 cup of vanilla Greek yogurt, ½ cup of milk, ¼ cup of rolled oats, 1 tablespoon of maple syrup (if you like it a little sweeter), and 4 ice cubes if you want it extra cold and thick.
If you’re using frozen blueberries, I like to rinse them quickly under water – it’s a little thing, but it makes me feel better about tossing them into the blender. If you have a very strong blender, you may skip this step!
2. Layer the blender the right way.
Here’s a tip to keep your blender happy: Pour the liquids in first – so start with the ½ cup of milk and 1 cup of Greek yogurt. Then add the soft ingredients, like the banana, followed by the oats and blueberries.
If you’re adding ice, pop that on top. This order makes it easier for the blender to work without getting stuck.
3. Blend it up.
Secure the lid (we’ve all had those moments – trust me, double-checking is worth it!).
Blend everything on high until it’s smooth and creamy. Depending on your blender, this might take 30 seconds to a minute. If you’re like me and you love peeking in, give it a quick stir if anything gets stuck.
4. Taste and tweak.
Once it’s blended, give it a little taste test. If you think it could use a touch more sweetness, drizzle in that tablespoon of maple syrup and blend for a few more seconds.
Or, if you’re feeling fancy, add a sprinkle of cinnamon or a splash of vanilla extract for an extra flavor boost.
5. Serve and enjoy.
Pour your smoothie into a glass or two (or maybe a cute mason jar if you’re feeling Pinterest-y), and you’re ready to enjoy!
It’s perfect as-is, but you can also top it with a few extra blueberries, a sprinkle of oats, or even a dollop of yogurt if you’re going for the wow factor. If you’re not drinking it right away, pop it in the fridge for up to 2 hours – it stays nice and fresh.
And that’s it! A perfectly creamy, delicious Blueberry Banana Smoothie to brighten your day. Cheers to easy, wholesome recipes that taste so good! 🥤
Top tips for recipe success
- Start with ripe ingredients: A ripe banana adds natural sweetness and a creamy texture, making your smoothie taste amazing without extra sugar.
- Layer your blender right: Always add the liquids (milk and yogurt) first, followed by softer ingredients like the banana, then oats and frozen blueberries. This order prevents your blender from struggling and ensures a smoother blend.
- Use frozen fruit for a thicker smoothie: If you want a super creamy, frosty smoothie, use frozen blueberries. No frozen fruit? Toss in a few ice cubes to get that chilled, refreshing vibe.
- Don’t skip the rinse for frozen berries: Rinsing frozen blueberries under water not only cleans them but also helps them blend better without clumping.
- Adjust sweetness to your liking: Taste your smoothie before serving. If you need a little extra sweetness, a drizzle of maple syrup or honey works perfectly – but only add it if necessary!
- Blend until smooth: Take your time blending to ensure there are no sneaky chunks of banana or oats. If your blender struggles, pause and give it a quick stir before continuing.
- Serve fresh for the best texture: This smoothie is at its creamiest and most delicious when enjoyed right after blending. If you need to save it, refrigerate for no more than 2 hours to keep it fresh.
Helpful recipe hints
Recipe variations
- Green Power: Toss in a handful of fresh spinach or kale for an extra boost of nutrients – you won’t even taste it!
- Nut Butter Bliss: Add a tablespoon of peanut butter or almond butter for a rich, nutty flavor that pairs beautifully with the banana.
- Vanilla Dream: Enhance the vanilla flavor with a splash of vanilla extract, and swap plain milk for unsweetened vanilla almond milk for an extra creamy treat.
- Oat-Free Option: Skip the oats for a lighter smoothie or replace them with chia seeds for added fiber and omega-3s.
- Protein Packed: Blend in a scoop of vanilla or unflavored protein powder to make it a more filling option, perfect for breakfast or a post-workout snack.
Storage tips
Make ahead option: You can prep the ingredients the night before by portioning the banana, (fresh) blueberries, oats, and any add-ins into a freezer-safe bag.
In the morning, just toss the prepped ingredients into the blender with milk, yogurt and ice, and you’re ready to blend!
Freezer option: Alternatively, you can slice the banana and place it in a freezer bag with blueberries and oats (and maybe even a handful of baby spinach!).
Place the bag in the freezer for up to 2 months. When ready to blend, break the fruit apart in the bag, then layer it on top of milk and yogurt to blend. You may need to add a touch of extra milk. Your own frozen smoothie mix!
Storing leftovers: If you have leftover smoothie, pour it into an airtight container or a mason jar with a lid and refrigerate for up to 2 hours. Give it a quick stir or shake before drinking, as the ingredients may settle.
Serving ideas
- Quickest breakfast: Serve this smoothie with a slice of almond butter topped toast for a quick start to the day.
- Brunch vibes: Pair your smoothie with fluffy buttermilk pancakes topped with a drizzle of syrup and a side of crispy bacon for a treat-yourself kind of morning.
- On-the-Go lunch: Enjoy the smoothie alongside a turkey and cheese wrap for a light but satisfying midday meal.
- Snack time: Serve this smoothie with a small bowl of granola or a few apple slices with peanut butter for an energizing pick-me-up.
- Breakfast for dinner: Whip up a hashbrown casserole, and let the smoothie add a sweet and fruity touch to the plate.
More smoothie recipes to try
PS If you try this recipe, please leave a review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along on Pinterest, Facebook or Instagram.
Printable recipe
Blueberry Banana Smoothie
Recipe details
Ingredients
- 1 banana
- 1 cup fresh OR frozen blueberries
- 1 cup vanilla Greek yogurt
- ½ cup milk
- ¼ cup rolled oats
- 1 tablespoon maple syrup optional if you need more sweetness
- 4 ice cubes optional for a creamier/colder smoothie; recommended if using fresh blueberries
Instructions
- Prep: Place all ingredients in a blender
- Blend: Blend until smooth and creamy.
- Serve: Serve right away or chill in the fridge for up to 2 hours before serving.
Notes
Ingredient notes
- Banana: Use ripe for sweetness; replace with extra yogurt and blueberries if needed.
- Blueberries: Rinse frozen berries before blending; fresh works too.
- Yogurt: Greek vanilla is best; substitute with plain or dairy-free options if desired.
- Milk: Any milk works; unsweetened vanilla almond milk adds extra vanilla flavor.
- Oats: Optional but adds fiber and thickness; skip for a lighter smoothie.
- Maple Syrup: Optional for sweetness; honey works as a substitute.
- Ice cubes: Use for a colder, thicker smoothie; optional with frozen berries.
Recipe tips
- Add liquids first, then soft and frozen ingredients to blend smoothly.
- Blend thoroughly for a creamy texture; stir if needed.
- Taste and adjust sweetness or add-ins (e.g., cinnamon, vanilla) as desired.
Nutrition
More recipe information
Recipe first shared on 01/02/2020. Updated with fresh text and photos on 01/02/2024.
For more smoothie making tips, I wrote an entire post about my favorite tips: How to Make a Fruit Smoothie
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